Health & Fitness

Movement for Everyone

This graphic marks classes that seniors may enjoy.

Fun, Fitness & Dance for Older Adults

Enjoy a complete body workout in this exciting fitness class. Low impact aerobics with line and folk dancing. Build your strength using weights and exercise bands. Dance to Music; stretch & strengthen muscle; develop flexibility.
Naomi Puro, Instructor
Thursdays, 9:15 - 10:45 am;
BRJCC site donation: $10/semester (May1-Aug.31)
Co-sponsored with the Berkeley Adult School

Feldenkrais-Gentle Movement for Older Adults

Through a series of gentle movements, each totally different lesson provides an experience that leads to improvement in coordination, flexibility, and balance and creates greater physical comfort and relaxation. Mixed levels.
Kay Ellyard, Instructor
Wednesdays, 10:30 - 11:30 am and 11:45 am - 1:00 pm
BRJCC donation: $10/semester (May1-Aug.31). either or both classes, one fee
Co-sponsored with the Berkeley Adult School

Parkinson's Disease & the Art of Moving

Stretching, loosening joints, balance, coordination, breathing, walking, turning and recovering from a fall. Vocal exercises and speech training, power breathing, singing, and reading poetry and prose aloud, with attention to pace, rhythm, and articulation. Enrollment limited.
John Argue, Instructor
Mondays, 10:30 am - 12 noon and 1 - 2:30 pm
For more information, class fees, or to enroll, call:
John Argue at (510) 985-2645

top